Nowadays, advertisements are widespread in the most popular social networks. Are they offering supplements to you lately? Salespeople and marketers will do anything to sell their merchandise. But do you really need them? Do supplements make a difference?
In this article, we will explore the main reasons to take supplements based on science. If you decide to use them, we want you to experience a real difference in your life. The first step is knowing which one to get and when.
Do Supplements Make A Difference?
In many cases, supplements can make a real difference, especially if you need the extra nutrients they offer.
For instance, B vitamin supplements can be beneficial for vegans and vegetarians. Iron can solve plenty of cases of anemia when the mineral is lacking. Protein supplements can help achieve the recommended intake for bodybuilders. Turmeric supplements can be an excellent idea to combat inflammation and reduce cardiovascular risk.
In short, the main reasons to take supplements are:
- When your diet is lacking a specific vitamin or mineral (e.g., B vitamins for vegans)
- When your lifestyle, habits, or the place you live in puts you at risk of nutrient deficiencies (e.g., vitamin D for people living in northern countries)
- If you have a medical condition that requires an extra share of nutrients (e.g., calcium for osteoporosis)
- When a medical condition can be relieved by a herbal supplement (e.g., Ginkgo biloba for blood circulation problems)
- To improve physical performance and reach your fitness goals (e.g., whey protein for bodybuilders)
Additionally, you may need an extra dose of vitamins and minerals, depending on your gender. Then, what vitamins should a man or a woman take?
What Vitamins Should A Man Take?
Additional to the usual requirements for both genders, males will probably benefit from these and other supplements:
- Vitamin D, which is required for testosterone production.
- Zinc, recommended for prostate health.
- EPA-DHA to enhance testosterone production
What Vitamins Should A Woman Take?
In women, the type of vitamins they need depends on their menstruations and age. They also need an extra share of protein during pregnancy. In most cases, they would consume:
- Supplements to improve bone and joint health
- Vitamin D to enhance calcium absorption
- Iron and vitamin B12 in case of anemia
So, do supplements make a difference? They can if you use them wisely. You may want to try whey protein, but it will only help you bulk up if you go to the gym consistently. When you try melatonin to improve your sleep, the results will be more noticeable if you follow a healthy sleep routine.
There are plenty of reasons to take supplements, and many of them to choose from. The best part is that you don’t need a prescription because they are safe and easy to use, especially if they come from FITGO. Others do not easily meet the quality we provide. You can rest assured that they are sugar-free, gluten-free, non-GMO, and organic blends with evidence to support their use in various applications.