Treadmills- A Great Alternative Form of Aerobic Training and The Benefits

Treadmills- A Great Alternative Form of Aerobic Training and The Benefits

Exercising regularly is essential for maintaining your overall health. Indulging in at least 30-minutes of moderate aerobic activity daily is a good way to take good care of your heart, ward off the feelings of stress and anxiety, and create healthier life habits. One of the best ways to exercise from your home's comfort is by walking or running on a treadmill.

Is cardio training your thing? Do you prefer jogging outdoors or the ambience of your domicile?  If you can’t get to your morning jog outdoors you can still get a good aerobic workout indoors. Are you uncertain about the impact of the workout or quality of exercise you get on a treadmill? If so, this health and fitness guide is a must-read for you. Here we will discuss a few benefits of aerobic activities and how a treadmill can help you attain your goals from the comfort of your home. So, stay connected and continue reading this guide to explore the benefits of exercising on a treadmill.

Is It Worth Owning A Treadmill?

A treadmill is a versatile and common exercise equipment that provides an efficient aerobic workout. Exercising on a treadmill is a great choice to begin a new exercise routine because walking is comfortably tolerated by most individuals regardless of their fitness levels. Implementing a cardio routine in your workout is a great way to improve strength and endurance.  You can accomplish this by jogging and doing interval training.  Treadmills offer numerous benefits, both from a health and practical standpoint. This exercise tool is incredibly beneficial for beginners and those who wish to achieve their fitness goals.


Why Exercise on A Treadmill?

Walking or running on a treadmill is beneficial because it puts less stress on your body compared to walking or running on a flat surface outdoors. Hence, treadmills are a great source of staying fit without having to go outdoors.

This cardio exercise tool offers several health benefits. So, if you are starting your fitness journey or wish to take your fitness to the next level, continue reading to explore the benefits of exercising on a treadmill.

5 Benefits of Working Out on A Treadmill

The following are some of the unique advantages of using a treadmill for your daily aerobic workout.

1.   Improves the Health of Your Heart

As of 2018, statistics show that 30.3 million U.S. adults were diagnosed with heart disease. Research shows that every year, about 647,000 Americans die from heart disease.  Heart disease is  therefore the leading cause of death in the United States, it causes 1 out of every 4 deaths.

According to the Centers for Disease Control and Prevention (CDC), an American will have a myocardial infarction (heart attack) approximately every 40 seconds.  Every year, 805,000 Americans have a heart attack, 605,000 of them for the first time.

In 2019:

  • Cardiovascular disease (CVD), listed as the underlying cause of death, accounted for 874,613 deaths in the United States in 2019. 
  • In 2019, on average, in the United States someone died of stroke every 3 minutes 30 seconds.

 Aerobic exercise can be a good supplement to strength training. Studies suggest that aerobic exercises improve blood circulation in the body and minimize the risk of developing heart diseases. The most significant advantage of a treadmill workout is that it improves your overall cardiovascular health by helping to strengthen your heart muscles.

Treadmill workouts allow you to maintain a constant heart rate throughout the exercise and minimize the risk of developing cardiovascular diseases.

If you have high cholesterol or have other cardiovascular complications, treadmill walking can be incredibly beneficial. This exercise can help diagnose cardiac issues like heart diseases and artery blockages.

Under normal conditions, your body may not exhibit these symptoms; however, the symptoms might get displayed when the heart is put under pressure from aerobic training.  In addition to that, most treadmills feature a heart rate monitor, which allows you to monitor your heart rate as you engage in this activity.

2.   Improves Your Mental health

Another less-known benefit of a treadmill workout is that it helps ward off feelings of stress and anxiety and plays a vital role in improving your mental health. Reports suggest that individuals who were suffering from depression reported a considerable reduction in depression after consistent 30-minute sessions of walking on a treadmill.

Walking on a treadmill is an aerobic exercise that increases blood flow throughout your body, including your brain. This improved blood flow to the brain releases the chemicals called endorphins that helps to improve your mood and make you feel good. Resultantly, you can help to reduce you stress levels.

Regular exercise plays a vital role in boosting your mood, improving mental health, and helping you focus on the positive aspects of life. If you are feeling stressed, incorporating a cardio routine can help you reduce feelings of stress and anxiety within a few weeks.  Having a treadmill at home is a great alternative to walking or jogging outdoors, especially during the winter or if there is bad weather.

3.   Aids In Weight Loss

If you struggle to shed a few extra pounds from your body despite trying multiple techniques, consider a treadmill workout. Treadmill walking and jogging are most widely known for their ability to help individuals lose weight quickly.

Treadmills allow you to burn calories much more quickly in comparison to other aerobic exercises. By utilizing techniques such as High-Intensity Interval Training (HIIT) on a treadmill, you can burn more calories and lose weight at a quicker rate.

  4.   Improves Your Sleep Quality

Another benefit of treadmill exercise is that it helps to improves the quality of your sleep. When you get tired after running or walking on a treadmill, it becomes easier to fall asleep and helps you to sleep comfortably for longer durations.

Furthermore, treadmill exercise is a cardiovascular activity which boosts the release of melatonin. Melatonin is a sleep hormone that regulates sleep and helps you fall asleep quickly.


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So, if you are experiencing insomnia, try indulging in a healthy physical activity such as walking on a treadmill. You will surely experience an improvement in your sleeping patterns within a few days after working out on a treadmill.

5.   Tones Your Muscles

Like all other cardio workouts, a significant advantage of treadmills is that they engage numerous muscle groups and provide a full-body training. Apart from the muscles in the leg, the muscles in the abdomen, back, buttock, and arms are also engaged when you walk on a treadmill.

Pairing treadmill exercise with strength training helps engage muscles in your during a workout. Some fitness enthusiasts also choose to hold weights while exercising on the treadmill, which further enhances the intensity of the workout.  So for better results, you can combine treadmill workouts with strength training as both these types of exercises help in weight loss and improve overall health.

Final Words

Exercising on a treadmill is a great way to burn calories, lose weight, improve cardiovascular health, and ward off stress and anxiety. Fitgo’s A1 Pro is a treadmill that can help you to accomplish these goals. You can easily add this exercise equipment to your home gym and perform workouts on this machine.  It is portable and foldable for storage and usage in small spaces.  It has speed sensitive zones that adjusts to your pace.  You also get a free $10 gift card with the purchase of the WalkPad w/o handrails.  Check it out today and don’t let “rain, sleet or snow, stop your cardio”.

Fitgo’s A1 Pro

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